മെക് 7 കണ്ണൂർ ജില്ലാ സംഗമം

Taliparamba: The Kannur district meeting of Mec 7 (Multi ercise Combination 7), a popular exercise training group that works with the aim of freeing the society from lifestyle diseases and leading it to a healthy lifestyle, will be held on Sunday, November 8, 2026 at 6.30 am at the Sir Syed School Ground, Taliparamba. Designed by Captain Salahuddin, who retired from military service, Mec 7 training has been made available to the community free of charge since 2012. The basis of Mec 7 training is 21 simple exercises selected from yoga, aerobics, regular exercises, deep breathing, acupressure, face massage meditation, etc. Thousands of people, including men and women, achieve health and vitality through this training, which lasts just 25 minutes before breakfast. Starting in Kondotty, Mek 7 has now spread within and outside Kerala and is a health-friendly group that unites people beyond religious, political, economic divisions. More than a thousand Mek 7 members from more than 20 centers in Kannur district will participate in the district meeting in white uniform. Taliparamba MLA T.K. Govindan Master, Municipal Chairman P.K. Subair, Ward Councilor P. Rafeeq, Captain Salahuddin, Brand Ambassador Arakkal Bava, Dr. Representatives like Ismaya Mujaddidi, Prasina Suresh, Niyaz Ekarur, Reena Sadan and state leaders of Mek 7 will participate in the meeting. Organizing committee chairman K.S. Riyaz, general convener Ashraf Mattul, Basheer K. Treasurer Masood Kayakool are leading the organizational activities of the program.